Vino and Vinyasa- Practice Yoga at a Local Winery then Drink Wine…For Free

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I did something really cool, yesterday. I practiced yoga at a local SLO winery, and I then got to drink wine after the class, for free. Dreams really do come true.

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Sound too good to be real? It’s not! This activity is organized by Lululemon SLO and is held every Thursday in September from 5pm-7pm at¬†Clairborne & Churchill Winery in San Luis Obispo.

Starting at 5:15, Lululemon ambassador and experienced yogi Niccola Nelson instructs a refreshing Vinyasa class on the grass outside this beautiful winery. As you practice your balance and appreciate the energy of the yogi’s around you, you also experience a sort of spiritual connection with the Earth. You watch the sun set below the background of rolling hills, illuminating the space around the trees of surrounding vineyards.

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Spots in these classes are pretty limited because there’s only a limited amount of space on the patio outside, so be sure to sign up on Eventbrite before you go. Taryn and I didn’t know we were supposed to sign up, so we waited for space to open up and were given spots in the class after a few people didn’t make it.

It was a powerful experience to feel the warm sun on your skin and breathe in the fresh air all while looking forward to enjoying wine afterward.

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Immediately following the class is complimentary wine tasting on the patio courtesy of Clairborne and Churchill. You can try for your favorite taste, and buy a bottle to enjoy later. There are also local food venders rotating weekly, such as The Neighborhood Acai and Juice, selling yummy treats to refuel you and give you the chance to treat yoself after the workout.

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It’s a really great opportunity to get your sweat on with a friend, meet other yogis who also share your appreciation for wine, and enjoy the last bits of the Summer sunshine here on the Central Coast. So, invite a friend and come join us next week… I know that I’ll be there! ūüėČ

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The Libertine Coffee Bar

Two of my favorite things in the world: coffee and Kelly. Well, Kelly and I are back on the coffee grind (Get it?! Even if you think my pun is bad please keep reading…)! The Libertine Coffee Bar in downtown SLO is my¬†latest and greatest fulfilling conquest in the¬†never ending hunt¬†for the enjoyment my¬†very favorite caffeinated beverage.

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Located on Broad Street right next door to the Libertine Brewing company, it’s open from 6am-6pm and features drip coffee, espresso, kombucha, and a variety of tea. BUT WAIT, THERE’S MORE! SLODOCO has even hopped on this coffee train and is making donuts for the Libertine Coffee bar alongside other local chef’s treats.

I asked the barista for her what her recommendation on their most popular drink would be and she suggested the Bullet Proof coffee. It’s¬†a drip coffee which features¬†a teaspoon of coconut oil and butter (yes, butter…) blended¬†in a magic bullet blender making the concoction creamy mix of froth with just the right amount coffee¬†bite to it. It was filling, too. I only got a 12 ounce but was very satisfied.

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This shop features outdoor seating on the corner of Broad and Pacific. It¬†has an ambiance which makes you feel like you’re at a new and chic modern coffee shop with the rustic authenticity of a spot¬†that¬†has been well loved and established.

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There are many items on the menu which can be personalized like¬†the Liber-tea which is¬†any of their many kinds of special tea’s poured with¬†steamed milk. ¬†Each tea is special, so ask your barista about the many types of teas and¬†the unique backstory on each one.

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I can confidently say I will be visiting their shop many more times to thoroughly experience and explore the many other distinct menu items such as their Vanilla Chocolate cold brew and the Liber-tea.

Go check it out! And hit me up always if you want an espresso buddy…

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Cerro Cabrillo Hike in Morro Bay

My parents just visited me in San Luis Obispo! Naturally I wanted to show them an exciting new hike, and my favorite hikes are ones with ocean views. In the past, we have gone to Avila Ridge or Montana de Oro to hike but this time we went and climbed Cerro Cabrillo in Morro Bay.

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Cerro Cabrillo means “Cabrillo Hill” in Spanish. It is an out and back trail¬†and despite and only being the 6th tallest of the nine sisters at 900 feet, it’s a moderately strenuous hike. The last 500 feet are an extremely ¬†steep ascent involving¬†rock scrambling.

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The turn into the¬†parking¬†lot is off of South Bay Boulevard and when you’re driving, it comes up fast. It¬†can be a hard turn to see from the road, once you are in the parking lot there is lots of room to park your car.

Begin your hike on the Quarry Trail which starts right at the parking lot. This trail will lead you most of the way toward the top, and is straight and flat for the most part at the beginning.

Travel along the Quarry Trail for a while, and when you reach the Live Oak trail junction, still keep on going straight.

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Continue¬†going straight until you see the trail start to curve left and up the hill toward the tiki head. If you hit the Park Ridge Trail junction you’ve gone too far.

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Twinsies

The trail starts to get steeper here, but keep going because the view from the top is worth it.

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Hi, Tiki head!

The naturally formed tiki head can be seen in the face of the rocks on the side of the hill. You’ll be hiking up past him.¬†This starts to be the part of the path which¬†is not maintained by the park, and you’ll have to do some scrambling in order to reach the peak.

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Right before turning left to make the final ascent

The final ascent is a steep 500 feet toward the top in 4 tenths of a mile on a path which is less well-traveled. Be sure to look out for poison oak as you climb in between the rocks.

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Hi mom! Featuring Hollister Peak in the background

As you ascend, you can see Hollister Peak, one of the other nine sisters off in the distance. Hiking shoes or sneakers with a good grip is helpful on this section¬†of the hike. The sharp¬†slope¬†tested the traction of my dad’s shoes at times… most of the time the hill was the winner¬†and my dad/his shoes¬†lost.

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When you complete the boulder scrambling and shoe traction testing ascent, get ready to feast your eyes on 360 degree views of the central coast including Morro Bay and Morro Rock to the North West, Montana de Oro to the South West, and the Santa Lucia Mountains to the East. YAS.

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Mom, dad, and me with Morro Rock in the background

Below is a link to the parking lot at the trailhead.

The address for the trailhead is South Bay Boulevard, Morro Bay, CA 93442.

Hike to Serenity Swing from Poly Canyon Village

I remember the first time I hiked serenity swing ¬†it was the first quarter of my freshman year on a Monday Night, in the dark, with my new friend I had just made in the Poly Escapes program. We hiked serenity swing for the first time on this random Monday night in darkness because there was supposed to be a meteor shower. You couldn’t see much of Poly or SLO in the dark… but it was still fun. And a much¬†fun that very first time was, every time I have hike it since then still seems to get better.

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Silly freshman Molly doing hikes in the pitch dark

Over the years the serenity swing has changed. People have added a second swing next to the current one, and broken the existing one only to have it be replaced for a seat with what is consistently in my opinion one of the best views in SLO.

This hike is around 4 miles long (depending on which path you take) and has about 950 feet of elevation gain.

From the top you can see Morro Rock north of SLO as well as¬†down south of SLO the Pacific Ocean near Avila. You can see Bishops Peak between the hills of Poly Canyon, the Architecture Graveyard, and the majestic campus of Cal Poly. It’s a beautiful sight.

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Two pretty sights

This trail has a strenuous climb toward the end. It will have you climbing up what personally I think has to be about a 70-75 degree slope while at the same time wind is trying to gust you away. But trust me, in the end the view and the feeling you get when you reach the top makes it worthwhile.

When I did this hike for the blog, we parked in the intramural fields by Poly Canyon Village and trekked up the trail paralleling Poly Canyon Road toward architecture graveyard called Brizzolara Creek Trail. This is why the route in the map I embedded may look slightly different than if you were to just walk along Poly Canyon Road. Ultimately as long as you find your way to the entrance to the Arch Graveyard, you can find your way the rest of the way up the trail.

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The map at the entrance to Arch Graveyard

When you reach Architecture Graveyard, don’t take a left¬†toward it,¬†but instead turn right and walk up the path with a slight hill which will¬†eventually lead you to¬†a house and barn on your right. This path will lead you to the first gate which you can easily open and pass¬†through.

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Gate #1

Walk beyond the gate for a few tenths of a mile to come to a second gate. There’s usually some mud around this area shortly after is rains, so watch your shoes!

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Gate #2

Once you get past the second gate keep right on the lesser steep path. You’ll be on this path for a while. If you have any confusion as to which turns to make, follow my trail¬†on the map embedded at the bottom of the post.

Eventually you’ll reach another gate. This is the last gate you’ll¬†go through before beginning the final¬†ascent to the top of the hill. Turn left.

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Sophia after passing through the third gate

There are two paths to climb to get to the top of the hill where serenity swing is. Both are extremely steep, so¬†it’s best to pick the one that doesn’t have people already on it at the moment (I’m not saying you’re going to fall, but just in case someone else does it’s best to have extra room).

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Both ways lead to the top

For this hike, we took the path which is shown to the left on the way up, and the path on the right on the way down.

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Good thing there are footholds in the ground?

When you reach the top of the climb, go left toward the big tree. It’s the only tree in near sight and the one with the swing hanging from it. Then, go take some basic pictures. Post them to Instagram and revel in the likes. You’ve earned it.

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Basicness

Have another way up to serenity swing you’d like to share? Let me know in the comments!

Scout Coffee

It’s national coffee day and you know what that means… Time to enjoy the aroma of the espresso beans and the creamy texture of a well pulled latte with whatever syrup combination your heart desires. Mmmm. Dreamy.

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Both the coffee and Kelly are lookin’ dreamy.

Both Americanos and black coffee are great too but they’re not as fun to daydream about… anyway if you’re looking for a prime spot to visit for this celebration of a day of all days, NATIONAL COFFEE DAY YAAAAS¬†check out Scout Coffee on either Foothill Plaza or Downtown SLO on Garden Street.

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The OG Scout on Garden Street downtown has been around¬†since early 2014. The pictures in this blog post are from the newest Scout which just opened up in August of 2016 on Foothill (because it’s right next to where I live and where I will now be spending the majority of my free time and money…). But the owners Jon and Sara Peterson are extremely accomplished in the ways of coffee roasting, marketing, business owning and barista-ing.

According to their website, “Scout is truly a community place, where the products, service, people and space just can‚Äôt be beat.”

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Each batch of coffee is roasted locally at their sister company right in here SLO, HoneyCo.¬†If you’re not into coffee (I respectfully disagree with you ūüėČ ) Scout also has tea, house made sodas made with local produce, seasonal milkshakes, house-made almond milk, and fresh made baked goods (of which I personally recommend their legendary cookies).

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There’s space to study and socialize, to read a book and to enjoy your drink. Be forewarned however that there are not many power outlets at either location, which is not necessarily a bad thing… It just means you need to actually talk to people around you or stay off electronics for a little while. If you’re looking for a place to study for long periods of time this might not be the right place.

The decor is refreshing and homey, the espresso delicious and the ambiance cheery and full of life.

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The almond milk mocha is one of the greatest things I have ever tasted in my life, and special because the almond milk is home made in house. Anything you order, however, will not disappoint.

Check out either location of Scout Coffee, today, and thank me later. Maybe by buying me one of those almond milk mocha’s…. ūüėČ

Foothill Location:

Garden Street Location:

Morro Strand Trail to Morro Rock

Again, I’m a sucker for beach hikes. Even though this¬†wasn’t so much of a hike but a walk, at a level elevation 3.5 mile out and back, it was a quite the trek fighting through the sand along the beach to Morro Rock. I guess it’s always leg day for me…

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Conner and I did another sunset hike, and I suggest you do this walk at sunset too, because the outline of Morro Rock on the twilight sky is like nothing you’ve ever seen before.

Anyway, this “Hike” starts at a park called Cloisters Park which has a big parking lot and a clearly marked walkway to start. It’s a about a tenth of a mile walk from the park to Morro Strand Trail which is the coastal route to Morro Rock.

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Conner was excited about all the Pokemon in the area

The paved walking route is relatively short, and features information about the surrounding area on the side.

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Area information!

When you get to Morro Strand Trail, turn right¬†toward the beach. The area around the path is a protected Snowy Plover Nesting Area from March 1st through September 30th, so keep this in mind and respect the habitat if you’re walking through the area at this time. We did this hike in mid September, so we were extra careful to watch for the birds!

After making the¬†right¬†turn, you’ll walk along a paved path and quickly reach a boardwalk with views of Morro Rock and the dunes.

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Yaaaaas

Turn left again when you reach the end of the roped off walkway and make your way toward Morro Rock!

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The rules to the beach are posted at the end of the boardwalk, including no dogs and no glass! I guess kites aren’t allowed, either… They frighten the Snowy Plover Birds. So unfortunately, don’t go bringin’ out your fancy kite because the Snowy Plovers will think it’s a hawk and get scared…

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It’s about a 1.5 mile walk to Morro Rock from the end of the boardwalk area. Be sure to take some epic Morro Rock pictures when you get there, like this.

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My second mixtape is dropping soon

Or this

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It’s a beautiful walk, especially in the evening with low tide and the sunset. Also for all you Pokemon fanatics out there, Conner caught a Pikachu on the beach by the rock.

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I’m so romantic with my sand dollar pictures

This beach had more sand dollars on it than I have ever seen in my life. Seriously,¬†I was consciously trying not to step on them all. So, I collected a bunch and made a Pinterest-worthy picture on the beach as seen above…

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Morro Rock is known as the westernmost peak in the Morros in San Luis Obispo County. Climbing Morro rock is not allowed, but five other peaks in the Morros that you can climb include five of the volcanic peaks: Black Hill, Cerro Cabrillo, Bishop Peak, Cerro San Luis, and Islay Hill.

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The address is Coisters Park, Coral Ave, Morro Bay, CA 93442 and you can use the map to guide you to the exact coordinates here:

Valencia Peak in Monta√Īa De Oro State Park

One of my favorite hikes in San Luis Obispo county is Valencia Peak. I’m a sucker for ocean view hikes, and if you are too then this is exactly what you’re looking for.

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When I hiked Valencia peak in July, there was some fog on the coast and we felt like we were in heaven…

Montana de Oro State Park is about 25 minutes outside of San Luis Obispo and admission is free, which is perfect for when you’re looking for a quick hike with a view worth the climb. Take Los Osos Valley road until it comes to Pecho Valley Road and take this into the park. See the bottom of the post for exact trailhead coordinates!

There’s parking right in front of the trailhead, but beware that I have seen more than one minivan or sedan bottom out in attempt to park on this dusty and¬†bumpy lot (but luckily Conner’s truck was up to the job).

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The old sign saying that the trail is only 2 miles, before the route was extended and more switchbacks were added to decrease steepness.

The trail is about 2.2 miles up to the 1,347 feet peak, (about 4.5 miles roundtrip) meaning that gets very steep in some parts and also has sheer cliffside drop-offs, so watch your step. Usually when you hike you start a little ways up the hill (think Bishop’s Peak if you’re from SLO) but this hike it literally starts at sea level by the sea, so you’re hiking the full 1,000+ feet!

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Favorite Hiking Buddy ¬†‚̧

In the Spring, this route has a¬†plethora of gorgeous blooming wildflowers, but in the Summer we at least get to see what remains of them… Still pretty. About 2 tenths of a mile in, you can look down to see Islay Creek campground which fun fact: I camped there in January once and it was reeeeally cold so if you’re gonna camp there maybe do it in a warmer month.

A little ways up you’ll come to a fork in the path¬†on the right. Follow the signage and take the trail going straighter upwards. It says it’s only one more mile to the peak but keep in mind that it’s a steep one!

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Follow the signs toward the trail.
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Once you see the drop-offs you wont be surprised there’s no mountain biking… or horses… allowed on the trail.

Be respectful of the parts of the trail which are closed for restoration, or roped off to restrict access. The reason they’re closed is either for your own safety, or for the preservation of the mountain itself so that everyone can continue to enjoy it in the future as well.

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The beginning of the trail is extremely dusty while the following parts are covered in jagged rocks. These rocks can become loose and get dislodged so be careful to watch your step when climbing. The higher you get up the mountain the more common and steeper the rocks become.

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As you’re heading up, if you’re facing west toward the ocean, off to the north-west is Morro bay and Morro rock, and South-east is toward Hazard Canyon Reef.

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We did a sunset hike, but it’s a gorgeous view any time of day. There’s a false peak about halfway up the path in which my family and I thought we had reached the top the first time I hiked this trail, but then realized we were only halfway up… Keep on going and enjoying the view on both sides as you walk along the ridge.

Eventually you’ll be climbing switchbacks again. When you get to the real peak,¬†you’ll be greeted by a sign signaling your 1,400 foot accomplishment and giving you the choice to turn either left or right to reach the 360 degree views of the ocean and the surrounding Central Coast.

I think that turning left is faster to get to the wind blown picnic table at the top, but my parents swear that going to the right is faster, and Conner chose to climb straight up the face of the rocks.

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You can see to the ends of the Earth (almost)
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My father looking majestic

No matter how hot the weather may be at the start of the climb, it’s bound to be windy and chilly at the top so I suggest packing a sweatshirt. As always also make sure that you have water to avoid dehydration and put on sunblock to protect your skin as well as sunglasses to protect your eyes as this hike has no¬†shade! And enjoy the views until the next time you come back to Valencia Peak.

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Trailhead address:¬†Pecho Valley Road, Monta√Īa de Oro State Park, Los Osos, CA 93402