Flour House San Luis Obispo


Me and my happy hour Margherita pizza and cocktail

Flour House in downtown San Luis Obispo is an Italian restaurant which puts passion and authenticity into creating their cuisine, because they believe that food is a connecting human experience to be shared with others.

The restaurant boasts a heated outdoor patio bar with views of Higuera Street for people watching while you enjoy your delicious Italian food, as well as a lavishly decorated interior and heated creekside patio in back.


They specialize in “Pizza Napoletana” which is a strictly mandated heritage style of cooking so cherished, that it’s guarded by Italian law… And this style holds true to being guarded, because the pizzas at Flour House are out of this world. The dough and pasta is all hand made in house with imported Italian flour.

The Stefano Ferrara oven in which the pizzas are cooked have been handcrafted by the same family for nearly one hundred years in Naples, Italy and can reach temperatures up to 1,000°F to bake the softest and most flavorful dough for pizzas.


They’re consistently changing their menu depending on current culinary inspiration, but *HAPPY HOUR ALERT!* their deal of $5 Margherita Pizzas and $5 glasses of wine from 4-6pm at the Flour House is one which cannot be missed.

This place puts their heart and soul into their food, and you can certainly taste that secret ingredient in every dish, one that you can’t buy at the store: love. So give your tastebuds a treat and visit Flour House in downtown SLO for some truly authentic Italian food.


High Street Deli: A Local SLO Legend


High Street Deli is a local SLO legend. It’s a sandwich shop in the middle of a neighborhood on High Street with a funky hippy vibe and retro decor. The shop has been serving SLO for almost 100 years now. Built in 1927 it originally sold milk, cigarettes, and deli sandwiches to the workers in the railroad district of town. Now, it’s SLO’s most authentic sandwich joint.


High Street is a SLO favorite because it has proven over time to show character. Their famous 4:20 daily special yields a $6.99 sando from 4:20pm until their closing at 5:30, and their student deal on Tuesday gives Poly students with a valid school ID card the chance to grad a sando for $6.99 as well. Every time I’ve been to the place it’s been ridiculously busy but the service is fast and friendly.

Pro tip: If you want to get the dutch crunch bread (which is THE best) go earlier in the day as they will run out and might not ask you what you want as a replacement… and will sub it with a french roll. Which is not nearly the same level of delicious as dutch crunch. In addition to sandos High Street offers draft beer and kombucha on tap as well as an assortment of other local drinks in the fridge.


They’re located in a very residential area with free street parking so you can enjoy your sandwich for as long as you please. Their side patio is a great place for sitting during warm weather and appreciating the unique vibes in the shop of the locals and tourists alike.


Also… If you like surprises, ask for your sando “stoney” and you’ll be get a mouthful surprise of whatever the sandwich crafters were feeling would be a good addition to your sandwich. (anything from avocado to sprouts, it’s all fair game and nothing’s off limits when you make it stoney!)

They’re open from 9am-5:50pm daily and their menu can be found here.  Check ’em out!

Vino and Vinyasa- Practice Yoga at a Local Winery then Drink Wine…For Free


I did something really cool, yesterday. I practiced yoga at a local SLO winery, and I then got to drink wine after the class, for free. Dreams really do come true.


Sound too good to be real? It’s not! This activity is organized by Lululemon SLO and is held every Thursday in September from 5pm-7pm at Clairborne & Churchill Winery in San Luis Obispo.

Starting at 5:15, Lululemon ambassador and experienced yogi Niccola Nelson instructs a refreshing Vinyasa class on the grass outside this beautiful winery. As you practice your balance and appreciate the energy of the yogi’s around you, you also experience a sort of spiritual connection with the Earth. You watch the sun set below the background of rolling hills, illuminating the space around the trees of surrounding vineyards.


Spots in these classes are pretty limited because there’s only a limited amount of space on the patio outside, so be sure to sign up on Eventbrite before you go. Taryn and I didn’t know we were supposed to sign up, so we waited for space to open up and were given spots in the class after a few people didn’t make it.

It was a powerful experience to feel the warm sun on your skin and breathe in the fresh air all while looking forward to enjoying wine afterward.


Immediately following the class is complimentary wine tasting on the patio courtesy of Clairborne and Churchill. You can try for your favorite taste, and buy a bottle to enjoy later. There are also local food venders rotating weekly, such as The Neighborhood Acai and Juice, selling yummy treats to refuel you and give you the chance to treat yoself after the workout.


It’s a really great opportunity to get your sweat on with a friend, meet other yogis who also share your appreciation for wine, and enjoy the last bits of the Summer sunshine here on the Central Coast. So, invite a friend and come join us next week… I know that I’ll be there! 😉

The Libertine Coffee Bar

Two of my favorite things in the world: coffee and Kelly. Well, Kelly and I are back on the coffee grind (Get it?! Even if you think my pun is bad please keep reading…)! The Libertine Coffee Bar in downtown SLO is my latest and greatest fulfilling conquest in the never ending hunt for the enjoyment my very favorite caffeinated beverage.


Located on Broad Street right next door to the Libertine Brewing company, it’s open from 6am-6pm and features drip coffee, espresso, kombucha, and a variety of tea. BUT WAIT, THERE’S MORE! SLODOCO has even hopped on this coffee train and is making donuts for the Libertine Coffee bar alongside other local chef’s treats.

I asked the barista for her what her recommendation on their most popular drink would be and she suggested the Bullet Proof coffee. It’s a drip coffee which features a teaspoon of coconut oil and butter (yes, butter…) blended in a magic bullet blender making the concoction creamy mix of froth with just the right amount coffee bite to it. It was filling, too. I only got a 12 ounce but was very satisfied.


This shop features outdoor seating on the corner of Broad and Pacific. It has an ambiance which makes you feel like you’re at a new and chic modern coffee shop with the rustic authenticity of a spot that has been well loved and established.


There are many items on the menu which can be personalized like the Liber-tea which is any of their many kinds of special tea’s poured with steamed milk.  Each tea is special, so ask your barista about the many types of teas and the unique backstory on each one.


I can confidently say I will be visiting their shop many more times to thoroughly experience and explore the many other distinct menu items such as their Vanilla Chocolate cold brew and the Liber-tea.

Go check it out! And hit me up always if you want an espresso buddy…

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Cerro Cabrillo Hike in Morro Bay

My parents just visited me in San Luis Obispo! Naturally I wanted to show them an exciting new hike, and my favorite hikes are ones with ocean views. In the past, we have gone to Avila Ridge or Montana de Oro to hike but this time we went and climbed Cerro Cabrillo in Morro Bay.


Cerro Cabrillo means “Cabrillo Hill” in Spanish. It is an out and back trail and despite and only being the 6th tallest of the nine sisters at 900 feet, it’s a moderately strenuous hike. The last 500 feet are an extremely  steep ascent involving rock scrambling.


The turn into the parking lot is off of South Bay Boulevard and when you’re driving, it comes up fast. It can be a hard turn to see from the road, once you are in the parking lot there is lots of room to park your car.

Begin your hike on the Quarry Trail which starts right at the parking lot. This trail will lead you most of the way toward the top, and is straight and flat for the most part at the beginning.

Travel along the Quarry Trail for a while, and when you reach the Live Oak trail junction, still keep on going straight.


Continue going straight until you see the trail start to curve left and up the hill toward the tiki head. If you hit the Park Ridge Trail junction you’ve gone too far.


The trail starts to get steeper here, but keep going because the view from the top is worth it.

Hi, Tiki head!

The naturally formed tiki head can be seen in the face of the rocks on the side of the hill. You’ll be hiking up past him. This starts to be the part of the path which is not maintained by the park, and you’ll have to do some scrambling in order to reach the peak.

Right before turning left to make the final ascent

The final ascent is a steep 500 feet toward the top in 4 tenths of a mile on a path which is less well-traveled. Be sure to look out for poison oak as you climb in between the rocks.

Hi mom! Featuring Hollister Peak in the background

As you ascend, you can see Hollister Peak, one of the other nine sisters off in the distance. Hiking shoes or sneakers with a good grip is helpful on this section of the hike. The sharp slope tested the traction of my dad’s shoes at times… most of the time the hill was the winner and my dad/his shoes lost.


When you complete the boulder scrambling and shoe traction testing ascent, get ready to feast your eyes on 360 degree views of the central coast including Morro Bay and Morro Rock to the North West, Montana de Oro to the South West, and the Santa Lucia Mountains to the East. YAS.

Mom, dad, and me with Morro Rock in the background

Below is a link to the parking lot at the trailhead.

The address for the trailhead is South Bay Boulevard, Morro Bay, CA 93442.

Morro Strand Trail to Morro Rock

Again, I’m a sucker for beach hikes. Even though this wasn’t so much of a hike but a walk, at a level elevation 3.5 mile out and back, it was a quite the trek fighting through the sand along the beach to Morro Rock. I guess it’s always leg day for me…

Conner and I did another sunset hike, and I suggest you do this walk at sunset too, because the outline of Morro Rock on the twilight sky is like nothing you’ve ever seen before.

Anyway, this “Hike” starts at a park called Cloisters Park which has a big parking lot and a clearly marked walkway to start. It’s a about a tenth of a mile walk from the park to Morro Strand Trail which is the coastal route to Morro Rock.

Conner was excited about all the Pokemon in the area

The paved walking route is relatively short, and features information about the surrounding area on the side.

Area information!

When you get to Morro Strand Trail, turn right toward the beach. The area around the path is a protected Snowy Plover Nesting Area from March 1st through September 30th, so keep this in mind and respect the habitat if you’re walking through the area at this time. We did this hike in mid September, so we were extra careful to watch for the birds!

After making the right turn, you’ll walk along a paved path and quickly reach a boardwalk with views of Morro Rock and the dunes.


Turn left again when you reach the end of the roped off walkway and make your way toward Morro Rock!


The rules to the beach are posted at the end of the boardwalk, including no dogs and no glass! I guess kites aren’t allowed, either… They frighten the Snowy Plover Birds. So unfortunately, don’t go bringin’ out your fancy kite because the Snowy Plovers will think it’s a hawk and get scared…


It’s about a 1.5 mile walk to Morro Rock from the end of the boardwalk area. Be sure to take some epic Morro Rock pictures when you get there, like this.

My second mixtape is dropping soon

Or this


It’s a beautiful walk, especially in the evening with low tide and the sunset. Also for all you Pokemon fanatics out there, Conner caught a Pikachu on the beach by the rock.

I’m so romantic with my sand dollar pictures

This beach had more sand dollars on it than I have ever seen in my life. Seriously, I was consciously trying not to step on them all. So, I collected a bunch and made a Pinterest-worthy picture on the beach as seen above…


Morro Rock is known as the westernmost peak in the Morros in San Luis Obispo County. Climbing Morro rock is not allowed, but five other peaks in the Morros that you can climb include five of the volcanic peaks: Black Hill, Cerro Cabrillo, Bishop Peak, Cerro San Luis, and Islay Hill.

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The address is Coisters Park, Coral Ave, Morro Bay, CA 93442 and you can use the map to guide you to the exact coordinates here:

Bob Jones City to the Sea Bike Trail

Today was a beautiful day, so naturally I had to hit the beach. Rather than just driving, I took the scenic route and rode my bike along the Bob Jones trail to Avila Beach. It was beautiful.

This fully paved five mile round trip walk, jog, or ride features views of the San Luis Creek and the Avila Beach Golf Resort Golf Course. The trip is relatively flat and shaded in many parts making it a great opportunity to get outside (and even to end up at the beach!). It is a great trip for any age or physical fitness level surrounded by excellent scenery. As always, make sure to bring water and put on sunblock before heading out on your adventure.

It was a sunny Sunday afternoon in San Luis Obispo, so I put my bike in my car, and drove to the trailhead on Ontario road. If the Yaris can haul my bike to make the trip, so can you 😉

To begin the ride, cross Ontario street and watch out for cross traffic as the cars from either side do not have to stop. There is a crosswalk, but still be careful on this busy road. The trail is well marked, and this is what you will see on the other side of the road.


After riding for a few minutes you’ll reach the sign that honors Bob Jones and explains why the trail is named after him. He was a local activist and in 1983 retired to Avila Valley, until he passed away in 1994.

There are many other people who use the trail, especially on a busy day, so make sure to be courteous to those around you by signaling to them that you’re coming up from behind, and warning them of your presence. If you want to stop and take a break, there are benches which are littered along the sides of the path every once in a while which allow you to relax and take in the scenery.

Eventually you will come to a fork in the path. Go left. The Bob Jones trail continues on toward the left and goes underneath a bridge toward the shade. I’m not sure where you’d go if you went straight but it wouldn’t take you to finish off this amazing ride, which is why you should go left!


Respect the rules of the trail

Once under the bridge you’ll ride past the Avila Village Inn. Make sure to stay on the path here too, and respect the property and the guests of the Avila Village Inn.


Coming up on the left side of the path is a playground.


There’s a basketball hoop as well a little ways up from here, and a helpful sign to put your location in perspective…

1.7 miles to Avila Beach!!

A few tenths of a mile further up, the road will become wider and you near the property of the Avila Beach Resort Golf Course. In this area it is important to remember to be respectful of the golfers and the golf carts, as they have the right of way. Bike vs Golf cart = not a happy ending for either party….

At around this time, you will also reach the San Luis Creek! It’s a peaceful place to stop and take in your surroundings when you’re only about a mile out from the beach.


Now begins the journey through the golf course. There’s a slight uphill here, but unless you’re like me the LAST time I tried to bike the Bob Jones trail with flat tires, you’ll make it up the hill no problem. (side note: never EVER try to do a five mile bike ride on flat tires after hiking Bishop’s peak earlier in the day, with your sorority big who bikes at Mock-9 speed…)

Overlooking the golf course
Almost to the beach! It took me four tries to get this photo timed right

The last part of the ride is easy, biking over a beautiful bridge and then into a shaded tunnel of vines and flowers.

San Luis Creek continues through the green golf course
Thank you fencing, for protecting me from stray golf balls!

The flowery fencing will open up into the city of Avila and all of its bright colors and sandy wonders. After you cross the street, you’re at Avila beach and pier.

Make sure not to forget your bike lock so that you can lock your bike somewhere along the pier rather than having to bring it on the beach with you (I got a lot of weird looks…). And enjoy your triumph in the sun for having biked the Bob Jones trail to the sea.

I had to lie down on the ground to set up my camera’s self timer for that top left shot and also got a lot of weird looks there, too. But it’s a great shot so it was definitely worth it. All in all, Sunday well spent!

Get out there and walk, ride, or jog the all-fitness-level friendly Bob Jones trail next time you’re looking for a prime opportunity to get outdoors and enjoy the Central Coast sunshine.

Address: 7001 Ontario Road, San Luis Obispo, CA 93405

Trailhead coordinates: 35.185651, -120.703016 (35° 11′ 08.34″N 120° 42′ 10.85″W)